Group Programs
Anger management, parenting, couples work, and domestic-violence support — in a group setting.
Anger Management
At some point, we are all moved to anger. However, the wise say that “it is not what happens to you, but how you handle what happens to you.” When angered, we have learned to yell, shout, hurl insults, and even hit. This teaching is wrong, and the negative results are the only evidence we need to be sure of this. Here at BMH, we can teach you how to change your perception and develop techniques to communicate calmly.
Parenting
Today, there is a “gap of misunderstanding” that separates many parents from their children. “They don’t understand us and we don’t understand them.” Nobody is listening to anybody! This is awful — but who is to blame, and how do we solve it? We help parents understand their parenting style and their children’s development and stressors, to ultimately create a robust and happy medium of communication with their children.
Couples Psychotherapy
We recognize that sometimes couples experience challenging times and get stuck at a crossroads. A BMH psychotherapist can help you through this by listening to your differences and teaching effective partner listening and communication skills.
Domestic Violence
Living in an unsafe environment can create tremendous stress that affects your sleep and daily functioning. A BMH psychotherapist can help you create a safe environment for yourself and others in that environment, by helping you identify triggers and strategies toward life changes.